Why has meditation been the core practice of all wisdom paths for over two thousand years? Because it is the most effective method to access your innate wisdom, rediscover inner peace and enhance your creative ability. Meditation restores well being, and once your being is well again, all that you do will be successful and fulfilling. But maybe you think you are OK as you are. Perhaps you feel your being is well. But is it? Do you feel tense, worried, hopeless, mentally tired, emotionally upset...ever? Then your being is not well. Your body may be OK but you, the being, is unwell. Medication is for the body, and meditation is for the soul, that's you, and for your mind. Learning how to meditate is one of the greatest gifts you can give to yourself. Practicing meditation says you care about yourself. Being in meditation can touch the minds and hearts of others a thousand miles away. It actually says that you care about others too. But first yourself.
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Posted by Zaffar Iqbal Durrani
2 comments:
That are the means of approach or mediation to Allah (SWT)?
It is in Quran - O'People of belief, be mindful of Allah (SWT) and fear the consequence of disobeying Him and seek the "means of approach (wabtaghu elaihil waseelah) " to Him and strive earnestly in His path that it may be well with you' (Al-Ma'ida - 35).
Excellent! Jamil I am impressed by your knowledge and authority. Thank you for educating us
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