1. Strawberries
Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup).
Fruits provide lots of vitamins and carbohydrates to nourish the body and also add variety to the diet. Apples are a great source of vitamin C, they prevents the growth of harmful bacteria and help fight cancer. Bananas are handy for problems like constipation and diarrhea. Blueberries have a number of health benefits including anti-cancerous, antiviral and anti-inflammatory properties. Mango are other sources of vitamin C. Research has also indicated that these fruits are beneficial for arthritis and other anti-inflammatory conditions because they have a cooling affect on the body. Here are top ten healthiest fruits to keep you fresh, healthy and full of life.2. Apples
3. Bananas
4. Blackberries
5. Cherries
6. Blueberries
7. Mangoes
8. Oranges fruits
9. Purple grapes
Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them)
10. Raspberries
Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins.
4 comments:
Durrani, I would simply say its one of the best Blogs I have ever read.
Our creator Almighty Allah has been so very kind on the human beings who created so delicious fruites for us, Fabi-ayyi ala-i rabbikuma tukaththibani فَبِأَيِّ آلاءِ رَبِّكُمَا تُكَذ
AUR PHIR APNAY RUBB KEY KISS KISS NAAMAT KO JUHTLAAYO GAY.
Now here is a doctor who knows what he is talking about..........
I love this Doctor!
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine made from fruit. Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of single one, sorry. My philosophy is: No pain...good!
Q: Aren't fried foods bad for you?
A: YOU NOT LISTENING! Food are fried these day in vegetable oil. In fact, they permeated by it. How could getting more vegetable be bad for you?!?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming good for your figure, explain whale to me..
Q: Is getting in shape important for my lifestyle?
A: Hey! 'Round' is shape!
Well... I hope this has cleared up any misconceptions you may have had about food and diets.
And remember:
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!"
AND.....
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans..
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION:
Eat and drink what you like. Speaking English is apparently what kills you.
Jamil this is really encouraging. Excellent! Some comments are so great, as these are, that a new energy is injected into the body and one feels like doing more and more. I am really grateful for these nice words. Thank you Sir.
BESHAK "AUR PHIR APNAY RUBB KEY KISS KISS NAAMAT KO JUHTLAAYO GAY"
Mushtaq! I never had a iota of doubt about your capabilities. This comment of yours is an article by itself and very encouraging for fat and lazy people like me. You know, it is somehow very true. Have you ever heard or observed the Lion or the Bear take some exercise or observed them figure conscious. Thank you sir. Now I can enjoy the life more. (*_*)
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