Thursday, March 28, 2013

The Top 5 Lizards

5. Amblyrhynchus cristatus

The marine iguanas of the Galapagos islands boast a lifestyle shared by no other reptile; like penguins or sea lions, they spend their entire lives on the shoreline, diving into the water for their food. They live exclusively on a diet of green algae, using their blunt jaws to scrape it from submerged rocks. Charles Darwin was famously repulsed by these animals when he first discovered them, and referred to them in his notes as “imps of darkness.”
4. Flying gecko

Many gecko lizards have the amazing ability to scale any surface – even smooth glass – thanks to microscopic branches in the skin of their toes, clinging Velcro-like to materials on a molecular level. About the only thing more amazing would be if they could fly…and several species come pretty close. Flying geckos use their webbed feet, broad tails and flaps of skin to glide from tree to tree, much like the flying squirrel.
3. Heloderma suspectum

Along with the closely related “beaded lizard,” The Gila Monster was once recognized as one of the world’s only lizards with a venomous bite, delivering a painful neurotoxin through grooves in its tiny, sharp teeth. We now know that many other lizards possess at least trace amounts of a mild venom, but the Gila Monster is still likely one of the most toxic – and its common name is just plain cool.
2. Bipes biporus

The Mexican Mole Lizard or Baja Worm Lizard is technically neither lizard nor snake, but an Amphisbaenian. These strange, burrowing reptiles commonly lack limbs or even eyes, spending their entire lives underground where they hunt worms and insects. B. Biporus is unusual among the group for having a very prominent pair of clawed, mole-like front legs…though it still has no hind limbs at all.
1. Varanus komodoensis

The Komodo dragon is the largest carnivorous lizard alive today, sometimes reaching nearly ten feet in length. Though a great deal of their diet includes rotting carrion, they will also stalk live prey as large as deer to deliver a single, stealthy bite, after which they need only wait as the victim wears down from blood loss and infection. Thanks to their carrion diet, their saliva is rich enough in bacteria to seriously weaken prey, and recent studies show that they may also possess venom. In addition, dragons can loosen their jaws, stretch their throats and secrete a lubricating red slime to swallow some corpses completely whole.
Posted by Zaffar Iqbal Durrani

Monday, March 25, 2013

MM Alam: A Legend A Hero Forever

     Air Commodore M.M. Alam was awarded Sitara-i-Jurrat twice for valour in air combat during the 1965 war with India. He was a squadron leader at that time. In the first air battle with Indian Air Force fighters exiting after attacking PAF Sargodah Air Base on Sept 7, 1965, he shot down five IAF Hunter fighters in one minute. He shot two of them with Sidewinder missiles and three with canon fire. Soon after he shot down four IAF Mystere fighters. By destroying nine enemy fighters, he became an air ace and an icon for PAF fighter pilots. A day earlier he had led an attack on the well-defended IAF Halwara Air Base, but was intercepted by several Indian Hunter fighters.
     Having shot down one Hunter he broke engagement and returned with his formation of four Saber jets. While over the Indian territory he warned Squadron Leader Sarfraz Rafaqui, who was on his way to attack Halwara with only three F-86 Sabre jets, that he must watch several IAF fighters over Halwara. A lesser man would have turned about. But the dashing Rafiqui in the highest tradition of Pakistan Air Force pressed on with the attack. The three PAF fighters were intercepted by several IAF Hunters. In the unequal air combat, the guns of Rafiqui’s Saber jet jammed. He asked Flight Lieutenant Cecil Choudhry to take over the command, but did not break away to exit. His crippled F-86 Sabre was shot down by Indian Hunter fighters. That day PakistanAir Force lost the bravest fighter pilot. In his memory Shorkot Air Base was renamed Rafiqui Air Force Base. Cecil Choudry broke the air combat after destroying one IAF Hunter.
     In due course of time M.M Alam rose to the rank of Air Commodore. He was a person of great integrity and character. Flying was his passion and Pakistan Air Force was his life. He believed in the highest standards of honesty in his official dealings and personal life. He felt lack of it in the way Air Chief Marshal Anwar Shamim ran the Pakistan Air Force. He thought it his duty to keep the Air Chief informed of rumours about lack of ethics in the way Air Force was being administered and run. Alam’s advice and criticism angered the Air Chief and was not well taken.
     M.M. Alam decided that the high prestige of Pakistan Air Force must not be tarnished and decided to inform President Ziaul Haq about the ‘goings-on’ in PAF. Shamim, as Chief of the Air Staff, was very close to the president, who did not endorse M.M. Alam’s complaints and grievance against the Air Chief. This was an unfortunate development. Air Chief Marshal Shamim ordered pre-mature retirement of Air Commodore M.M, Alam. As the Vice Chief of Air Staff, I felt grieved and unhappy that Pakistan Air Force had lost a competent officer of unblemished integrity. Alam felt deeply hurt and refused his pension. Air Chief Marshal Jamal Ahmed Khan, who took over the command of Pakistan Air Force after Anwar Shamim, tried his best to persuade M.M. Alam, who had no other income, to accept his pension, which was his legal and constitutional right. But M.M. Alam declined. M.M. Alam went out of sight. After some time it transpired that he had joined the Afghan Mujahideen to fight the Soviet army of occupation.
     One day several months later there was a knock on the door of my Islamabad house after midnight. I opened the door and found a starved person with a beard wearing the Pushtun cap. I did not recognise him till he said: “Can I come in”? I said: “Alam, what have you done to yourself?” Alam said: “I am starving, I had nothing to eat since two days.” The way he ate, proved it. He was very tired and slept for three days. Then he left and I lost contact with him. Apart from being a great fighter pilot, M.M. Alam was a good human being and a highly religious person. May Allah shower His blessings on Alam and give him a place in heaven. Ameen
Written By: Air Marshal Ayaz A Khan (R)

Posted by Zaffar Iqbal Durrani

Wednesday, March 13, 2013

15 WORLD'S WEIRDEST FRUITS

1. Buddha's Hand - beautiful but tasteless
     This fruit is commonly found in China or Northern parts of India. It goes by a few names including Fingered Citron and Bushukan but we think Buddha's Hand is by far the coolest and certainly the most apt. This fruit is made up of long finger like sections that all grow from the same base giving the illusion of a multi-fingered hand. 
When it comes to eating it, this citrus fruit is nothing like your average orange or lemon. It has no juice or pulp, it is essentially made up of skin and pith. However unlike all other citrus fruit, the pith of the Buddha's Hand is not bitter. The fruit is often candied, dried or canned and used to complete all manner of sweet and savoury dishes. 
This fruit is also extremely fragrant; many Japanese and Chinese families place this fruit around the home as it gives off a pleasant smell.

2. Miracle Fruit - miraculously changes the way you taste....

     From the name of this fruit you can tell that we’re about to fill you in on something very special indeed! The Miracle Fruit is a form of berry found in West Africa, it has a plum red outer and lightly sweet taste. However the real wonder occurs after you've eaten it. Miracle fruit has a miraculous effect on the taste-buds which alters the tastes of foods we’re all accustomed to. 
After eating miracle fruit you’ll find that bitter and sour foods taste sweet. Just imagine a fresh lemon suddenly begin as sweet as a lemon drop or a pint of Guinness being as sweet as honey.
The secret behind the miracle lies in a glycoprotein called miraculin. This binds to your taste-buds and acts a sweetness inducer when it makes contacts with the acids found in sour foods. The effects only last 30-90 minutes.

3. Kiwano Melon - looks like it came from outer space

     This fruit looks like it was conjured up to play the baddie in a forties B movie. The severe spiked skin and the luminous green jelly like flesh certainly set it apart as one of the most striking fruits around. Also known as the Horned Melon, Horned Cucumber and English Tomato (not sure what that name is about!) this fruit is native to Africa but is now grown in warm climes across the globe. The taste of the kiwano melon is likened to cucumber and it contains many large white seeds which are completely edible. The best way to eat your kiwano melon is to slice it in half and scoop out the flesh with a spoon. 

4. Ugli Fruit - the name says it all

     It’s pretty difficult not to judge a book by its cover when its title is as off putting as this one. The look and name of the Ugli fruit doesn't fill me with much culinary confidence. However this mottled yellow-brown dry looking skin is loosely wrapped around a sweet citrus offering. The fruit is made up of generously sized segments and sports a sweet tangy flavour and a pulpy texture. 
The name Ugli is in fact just a trading name for what is really a Jamaican tangelo – similarly to how Pink Lady is a trading name for a pink crisp apple. The Jamaican tangelo is a hybrid of a pomelo, an orange and a tangerine. When the creators discovered this fruit, they thought it deserved the name Ugli!

5. Durian - one whiff and you'll run a mile

     The durian is native to Indonesia & Zanzibar where it is commonly known by the deceptive name of ‘King Of Fruits.’ The reason we've dubbed this moniker misleading lies in the smell. The durian fruit possesses a pong which sees it banned from hotels, bars and public places all over South East Asia. The smell has been likened to all manner of un-savoury items from damp clothes, gym socks, rotten onions and even turpentine. Basically, it’s so gross no one can quite put their finger on it. 
The surprising thing however is that if you can get past the smell, not only do you deserve a medal, you will also be rewarded with a creamy texture and almond like flavour. 

6. Jabuticaba - we promise this has not been photo shopped 

     The weirdness of this fruit lies mainly in the way it grows. The jabuticaba is a form of grape which grows on the Brazilian Grape Tree. 
Unlike the grapes we’re used to eating in the UK, jabuticabas do not grow in bunches and grow directly from the trunk of the tree rather than its branches. The fruits are dark purple and have a thick skin and have pleasant sweet taste. Similarly to grapes these fruits are also made into jellies, jams and wine.

7. Monster Fruit - perfect if you like a challenge


The monster fruit - or monstera deliciousa to be technical - could be one of the weirdest fruits we've ever come across. 

It is native to tropical rain forests and has since been introduced to a range of tropical areas across the globe including Hawaii.
This is one of those fruits which requires a little extra effort to eat it. First you need to prise it from the surrounding leaves and vines, but be careful. 
The potassium oxalate content in both can be an irritant to the skin causing rashes. The fruit itself, which looks like a green ear of corn, is covered with scales which need to be peeled away or left to fall off. Once this is done you are left with a sweet fruit with a similar taste and texture to pineapple.

8. Aguaje Fruit - could this signal the end of cosmetic surgery? 

     Want a curvier behind? Then the aguaje fruit may be the thing for you – that is if you believe the hype. According to beauty ‘experts’ around the world, the reason Peruvian women are so curvy is because they grow up eating aguaje fruit. This has led to aguaje capsules, extracts and powders being snapped up by women around the world wanting to boost their assets.
In real science terms, this fruit does have some great benefits. It has 3 times the amount of vitamin A than a carrot and the oil from this fruit contains high levels of essential fatty acids. To get these benefits you need to peel away the dark red scales to reveal the bright yellow insides.

9. Noni Fruit - the most super fruit of them all

     We've all heard the term super fruit being banded around recently, but when it comes to the noni fruit, it really is a superstar. The American Cancer Society even list it as a complementary medicine that can be used to fight cancers, heart disease, diabetes and psoriasis just to name a few.
The noni fruit also know as Great Morinda and Indian Mulberry grows in Hawaii, Indonesia, Malaysia the Philippines and other countries with tropical climates. 
The fruit can be eaten raw or cooked, in sweet or savoury dishes. Like the durian it's known for having a pretty foul smell, however the numerous health benefits make it worth putting up with the pong.

10. Custard Apple - the most delicious fruit known to man?

     The custard apple is native to the Andes and was described as ‘the most delicious fruit known to man’ by American author, Mark Twain. This fruit is the size of a grapefruit and is made up of a soft white flesh and large shiny seeds. The seeds are inedible, but once removed make way for an ultimate taste sensation. The flavour has been described as a cross between strawberry, banana, pineapple papaya and peach. With flavours like that we reckon it should be renamed the smoothie apple. Sounds delicious! It also helps for curing Bowl Cancer

11. Bread Fruit - tastes pretty bad which means it's good for you, obviously

     Another striking looking fruit hailing from South East Asia which takes its name from the potato-like flavour it takes on once it’s cooked. This bright green fruit is the size of a football and grows in it’s hundreds on every bread fruit tree. It’s a starch rich fruit which is packed full of energy but when it comes to taste, it is severely lacking. To make a decent meal from breadfruit, you need to smoother it in butter, cheese, oil or salt making it not to healthy after all

12. Safou - a fruit to end world hunger?

     The safou fruit is also referred to as an African Pear, African Plum and the more telling – butter fruit. This is because the safou is high in fat and amino acids giving it a creamy buttery texture. This native fruit to west and central Africa has even been hailed as a key tool for preventing hunger in starving nations with non-profit groups promoting is as a worthy crop to farmers and land owners. It is a calorie dense fruit full of essential nutrients and vitamins. It is also very versatile with the flavour lending itself to sweet and savoury dishes.

13. Akebi Fruit - the prettiest things often lack substance

     This magical looking fruit is only found in the north of Japan and only appears for a few weeks a year in early autumn. Once thought of as scavenger food, it is now cultivated and sold mainly in specialised fruit shops in Japan – no doubt for a lot of money! The Akebi fruit is made up of a striking purple pod which contains a cloudy white flesh inside. It also contains a large amount of small edible black seeds which are hard to remove.As the fruit itself is not particularly sweet, it can be used in both sweet and savoury dishes. Culinary wiz kids all over Japan have done everything from stuffing it to deep frying it.

14. Cupuacu - creamy, cocoa, pineapple. Delicious 

     Like chocolate and pineapple? That’s the exact flavour mix you can expect when you eat a cupuacu fruit. If deliciousness isn't enough to get you tempted, this fruit is packed full with anti-oxidants vitamins - B1, B2, B3, A and C - amino and fatty acids and nutrients that can boost the immune system, lower cholesterol and improve the appearance of skin and hair.
This large melon sized fruit is grown in the rain forests of the Amazon, Peru and Brazil. Once opened, there is an abundance of creamy soft white flesh

15. Ackee - Jamaica's national (slightly toxic) fruit 

     The ackee fruit is a Jamaican delicacy which is always treated as a vegetable. This fruit has even found fame as one of  the main ingredients in the countries national dish – ackee and salt-fish. Once ripe the pods burst open on the tree to reveal three large shiny black seeds surrounded by a yellow flesh. It is this scrambled egg like substance that we eat, other parts of the fruit are highly toxic. The texture is soft and buttery, and it has a light smoky taste.

Sunday, March 10, 2013

Walk for Your Life --- Asia's War With Heart Disease

     The good news is that risk can be greatly reduced with a mix of lifestyle modifications and medical treatment. Most of us are aware that eating a lighter, more balanced diet, quitting tobacco and exercising regularly are enough to head off most cases of heart disease before they ever happen. For those who can afford it, better treatments and medicines are also increasingly effective in curbing the high blood pressure and elevated cholesterol levels that lead directly to cardiovascular disease. These advances are turning what was once an eventual death sentence into a manageable condition. But in much of Asia, the best that medical science has to offer is either unavailable or is too expensive for most people. That makes education and prevention programs all the more urgent. 
     "Prevention can be done, it should be done, and this is the right moment to put every effort into it," says Dr. T.F. Tse, a leading Hong Kong cardiologist. "Otherwise, the result would be unthinkable."
SOURCE : TIME MAGAZINE



Posted by Zaffar Iqbal Durrani

What is Cholesterol?

     Cholesterol, from the Greek chole- (bile) and stereos (solid) followed by the chemical suffix -ol for an alcohol, is an organic chemical substance classified as a waxy steroid of fat. It is an essential structural component of mammalian cell membranes and is required to establish proper membrane permeability and fluidity.
     In addition to its importance within cells, cholesterol also serves as a precursor for the biosynthesis of steroid hormones, bile acids, and vitamin D. Cholesterol is the principal sterol synthesized by animals; in vertebrates it is formed predominantly in the liver. Small quantities are synthesized in other cellular organisms (eukaryotes) such as plants and fungi. It is almost completely absent among prokaryotes (i.e., bacteria).
     Although cholesterol is important and necessary for human health, high levels of cholesterol in the blood have been linked to damage to arteries and cardiovascular disease.






Posted by Zaffar Iqbal Durrani

Saturday, March 9, 2013

11 Surprising Uses for Honey


     It’s often said that the famed ancient beauty Cleopatra would soak in honey and milk baths. Well, whether or not that’s true, it’s certainly not surprising that the story has persisted for so long — honey has a tremendous effect on the skin. And that’s not all — honey is a powerful antiseptic and a fantastic natural sugar substitute.

1. Relieve Hangovers. 
Had a little too much fun last night? A few tablespoons of honey, which is packed with fructose, will help speed up your body’s metabolism of alcohol.

2. Heal Wounds, Cuts, Scrapes & Burns. 
Don’t reach for the Neosporin the next time you cut or burn yourself — simply apply honey to the affected area. Honey works as a natural antiseptic.

3. Soothe Sore Throats and Coughs. 
Combine honey with the juice of one lemon and drink. It works like a wonder!

4. Remove Parasites. 
Hopefully you’ll never have to use this trick, but if you do, combine equal parts honey, vinegar and water and drink. The combination of these three ingredients is the perfect parasite killer

5. Moisturize Dry Skin. 
Honey is a fantastic moisturizer, especially on dry patches, like your elbows or hands — even your lips! Rub onto your dry, patchy skin and let it sit for about 30 minutes before washing off. Honey also makes a great lip balm!

6. Condition Damaged Hair. 
Honey is a great natural conditioner. You can simply add a teaspoon of the stuff to your regular shampoo to smooth your damaged locks. You can also combine it with olive oil for a deeper conditioning. Let it soak for 20 minutes with your hair wrapped in a towel before shampooing as usual.

7. Have an Amazing Bath. 
Relax your body and soak your skin in a soothing bath. Add 2 tablespoons of honey to 1 cup of hot water and let it dissolve for about 10 minutes. Add 2 or 3 drops of lavender essential oil and add it to your bath.

8. Remove Acne. 
Stubborn acne can really benefit from a small daily dab of honey. Place a band-aid over the pimple, and take it off 30 minutes later.

9. Give Yourself a Facial. 
Combine 2 teaspoons of milk with 2 tablespoons of honey. Cover your face with the mixture and let it sit for 10 minutes before washing off.

10. Boost Your Energy. 
Quit turning to coffee for your daily energy boost! Replace your cup of Joe with a cup of tea. Mix in a tablespoon or so of honey.

11. Substitute Honey for Sugar in Baking. 
For every cup of sugar a recipe calls for, replace it with 3/4 cup of honey. For best results, add 1/4 teaspoon of baking soda and reduce another liquid in your recipe by 1/4 cup. Also, reduce the oven temperature by 25 degrees.

Posted by Zaffar Iqbal Durrani

Thursday, March 7, 2013

BEAUTIFUL FLOWERS

     A flower competition was held to celebrate the Spring. Gardner of a renown place got the first prize. After seeing some glimpses of it you would agree that it was well deserved. Of course the Master of the house gets the credit for his ambiance selection. So enjoy....






























Posted by Zaffar Iqbal Durrani