Thursday, December 29, 2011

VITAMIN F


Why do I have a variety of friends who are all different in character ?

Some of them can be considered marginal even ?

How do I get on with them all ?

I think that each one helps to bring out a "different" part of me.

With one of them I am a polite, good person.

I joke with another friend.

I sit down and talk about serious matters with one of them.

With another I giggle at every silly thing.

I have my tea with one

And dance with another.

I listen to one friend's problems and give her advice

Then I listen to another advising me.

They are all like pieces of a jigsaw,

When completed they form a treasure box.

A treasure of friends!

They are my friends who understand me better than myself,

Who support me through good days and bad days.

They are like colourful anti-depressants that I take on different days.

Real Age doctors tell us that friends are good for our health.

Dr. Oz calls them Vitamins F (from Friends) and counts the benefits of friends to our well being.

Research shows that people in strong social circles have less risk of depression and terminal strokes.

If you take Vitamin F constantly you can be up to 30 years younger than your real age.

The warmth of friendship stops stress and even in your tense moments it decreases the chance of a cardiac arrest or stroke by 50 %.

I am so happy that I have a stock of Vitamins F!

In summary we should value our friends and keep in touch with them.

We should try to see the funny side of things and laugh together,

Not forgetting to open our mouths big to swallow the floating Vitamins F !!!!

Thank you for being my Vitamin F!


Posted by Zaffar Iqbal Durrani
By A K Bolan

15 Spectacular tricks to teach your body.......




 1.) If you've got an itch in your throat,
scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch.
2.) Having trouble hearing 
someone at a party or on the phone? Use your right ear its better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY, 
but you're not anywhere near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor's going to give you an injection, 
COUGH as the needle is going in. The cough raises the level of pressure in your spinal canal, which limits the pain sensation as it tries to travel to your brain.

5.) Clear a stuffed nose or relieve sinus pressure
by pushing your tongue against the roof of your mouth then pressing a finger between your eyebrows. Repeat that for 20 seconds it causes the vomer bone to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you're feeling full as you go to sleep, 
lay on your left side. That'll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will help keep stomach acid from sliding up your throat.

7.) You can stop a toothache
by rubbing ice on the back of your hand, on the webbed area between your thumb and index finger. The nerve pathways there stimulate a part of the brain that blocks pain signals from your mouth.

8.) If you get all messed up on liquor, 
and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of  your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed 
by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous?
Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.

11.) Need to breathe underwater for a while??? 
Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That'll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE
by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you'll chill your brain and feel better.

13.) If your hand falls asleep,
 rock your head from side to side. That'll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is thecure. If your foot falls asleep, that's governed by nerves lower in the body, so you need to stand up and walk around.

14.) Finally, this one's totally USELESS, but a nice trick. 
Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with two fingers. He'll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that's half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm will fall right to his side, no matter how much he tries to resist.




15.) Got the hiccups?

Press thumb and second finger over your eyebrows until the hiccups are over - usually shortly.

Give and Take Love/Knowledge: 700 Layers Of Human Brain in 47 Seconds --- Amazin...

Give and Take Love/Knowledge: 700 Layers Of Human Brain in 47 Seconds --- Amazin...: Perhaps not for everyone however this is a facinating video. It's hard to imagine how the allure of anatomy served thinly sliced could ev...

FAREWELL DINNER OF ASIF ALVI BY 55th KARACHI CHAPTER 28 Dec 2011

A dinner was hosted by the Karachi Chapter of 55th Long Course in the Honour of Asif Alvi who, having spent two and half years in the banking sector at Karachi is moving back to the Islamabad. He shall be on board with a Saudi Investment company as Director Strategic Investment. It was a very cool evening of Karachi which is very unusual. He was congratulated by all on becoming Nana on 26th December 2011. A very sumptuous dinner was arranged by Wasif. Asif has requested beforehand that he will leave early as he has to travel by road from Karachi to Islamabad but, when we sat together suddenly the atmosphere changed. All became young and started breathing in the air of 1975. All our brothers of 55th were remembered and the naughty things we used to do together were recalled. Nobody wanted that the evening should finish. We wished that the time should stop here. Surprisingly, my camera malfunctioned but still I was able to save some of the photographs for all those who were there but physically not present. Please do excuse the low quality. However, if you see it from special effects point of view, you shall enjoy the moments. Asif very generously offered that all course mates coming to Islamabad should not bother for staying at a hotel. They are welcomed to stay with with him at his place. 








Posted by Zaffar Iqbal Durrani

Tuesday, December 27, 2011

10 tips for good night's sleep


Stick to a schedule. 
Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.
Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

Exercise. 
It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.

Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

Avoid caffeine. It keeps you awake and that’s now what you want for a good nights sleep. We all know that.

Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?

Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you’re not going to require the heat all night long.

Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

Avoid alcohol before bedtime. It’s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

Posted by Zaffar Iqbal Durrani

Sunday, December 25, 2011

9 Best Available Edible Natural Oils Around the World

Gone are the days when all you had to do was choose between sunflower or olive oil. Now it seems you can by the oil from just about every plant, nut or seed out there but should we be adding them to our stir fries or drizzling them over our salads? Lets Find out...

Top rated - Rapeseed oil


Rapeseed oil contains omegas 3, 6 and 9, essential fatty acids so it's great for heart health, brain health and joint mobility. It is also a rich, natural source of vitamin E � essential for healthy skin and a strong immune system. High in mono-unsaturated fats and with less than half the cholesterol raising, saturated fats of olive oil it is one of the few natural oils that can be heated to deep-frying temperature without its antioxidants, character, colour and flavour spoiling. In short, one of the best oils there is and what's more � some of the very best rapeseed oils are produced right here in Britain.

Best all rounder - Olive oil


Olive oil is a great source of heart protecting, cholesterol lowering, mono unsaturated fat as well as free radical fighting antioxidants known to protect the body against premature ageing and cancer. It can be used to cook with up to temperatures of 180 degrees and is mild enough in flavour to be used with most dishes. However, extra virgin olive oil (the oil that is extracted from the first press) is not quite so stable so it is best used cold.

Best for tight budgets - Sunflower oil


Cheap, easy to find and a great source of the free radical fighting antioxidant - vitamin E. In fact, just 1-2 tablespoons contains all your daily requirement. It is also a good source of cholesterol reducing omega 6 polyunsaturates. However, it contains very few omega 3's so if you use sunflower oil regularly, you need to be sure you're getting enough omega 3s in your diet from other sources to balance things out. A chemically stable oil, it is suitable for deep-frying but don't be tempted to re-use the oil more than a couple of times as re-heating it to high temperatures can result in the formation of trans fatty acids known to raise cholesterol and increase the incidence of some cancers.

Best for high temperatures - Groundnut oil


Ground nut oil � sometimes called peanut oil has a high smoking point making it ideal roasting, making Yorkshire puddings or frying. It is an excellent all-rounder and has a very neutral, light flavour perfect for use in oriental dishes that often combine quite delicate flavours. Do be careful though as this oil is made from peanuts so anyone with a nut allergy should steer well clear.

Best for adding flavour -Sesame oil


Another great source of cholesterol lowering omega 6 fatty acids light sesame oil can be used for deep frying and the dark or heavy sesame oil (made from roasted sesame seeds) adds a delicious rich flavour to stir-fried meats or vegetables. Used a lot in oriental dishes it's rich flavour works as a seasoning in itself.

Best for rice dishes - Avocado oil


Avocado oil has very little if any omega three fatty acids but it is a great source of mono unsaturated fats and is also rich in skin enhancing vitamin E. It has a slightly nutty flavour that is delicious drizzled over salads or rice dishes. However, it can also be used to cook with as it has a higher smoking point than many oils so it's fine to grill, Sauté or stir-fry with it.


Best oils for dressings and dipping - Walnut oil


A delicious, aromatic, nutty oil that is a good source of omega three fatty acids and tastes delicious (used as a dip along side a good balsamic vinegar) as a dip for freshly torn, warm breads for warm breads. It's also great for drizzling over salads and risottos and goes really well with white fish, meat, mozzarella and goat's cheese. However, this oil tends to become bitter when cooked and can go off very quickly so buy in small quantities and store in a cool, dark place.


Best for vegetarians - Linseed oil


Linseed oil is a much richer source of omega 3 than any other oil and a great choice for strict vegetarians who need to get omega 3 fatty acids solely from plant foods. Omega three fatty acids help to lower the risk of heart disease and stroke, increase concentration (particularly in children), alleviate the symptoms of inflammatory conditions such as rheumatoid arthritis and they may also help prevent Alzheimer's. Linseed oil however, is not suitable for cooking as heat can make it taste bitter and it can quickly become rancid if it is not stored correctly (in a cool dark place). Studies show that if this happens the benefits are negated and possibly reversed.


Best for drizzling - Hazelnut oil


Hazelnut oil is a great source of Vitamin E which helps to maintain a heart health, good skin, a healthy reproductive system and a strong immune system. Fairly pricey and not so readily available as many other oils it is worth seeking out either from your local health food store or on line to drizzle over salads, rice dishes or fresh pasta adding a delicious, subtle, nutty flavour

Posted by Zaffar Iqbal Durrani

Saturday, December 24, 2011

Give and Take Love/Knowledge: 50 best photos from The Natural World

Give and Take Love/Knowledge: 50 best photos from The Natural World: 50 best photos from The Natural World We share our world with many other species and live in an ever-changing environment. Fortunately...

55 PMA LONG COURSE KARACHI CHAPTER DINNER IN HONOUR OF VISITING TARIQ MEHMOOD

          Tariq Mehmood was on a three day visit to Karachi from 21st Dec to 23rd  Dec 2011. A get together was  arranged in his honour by the Karachi Chapter with a sumptuous Dinner at Creek Club DHA Karachi. Wasif Mehmood, Zaffar Iqbal Durrani, Zahid Khan, Imran Khawaja, Omer Farooq were present with their better halves. It was a very cool evening, rather the coldest of the evenings of Karachi ever, with the Mercury falling to 5 degrees Celsius. But the warm feelings made the atmosphere  very cozy. Here are some of the photographs of the occasion.





















Posted by Zaffar Iqbal Durrani

Friday, December 23, 2011

RARE FLOWERS

When spring is in full swing, there is no denying how beautiful the world looks. The trees get new leaves and with them come an array of colorful flowers. Butterflies and hummingbirds are everywhere as the sombre winter mood lifts. It’s my personal favorite time of the year. In this list we will take a look at some amazing flowers which, sadly, you probably won’t see this coming spring. These are the rare, endangered and in some cases extinct in the wild flowers. The reason most of these carry the title of rare, is because humans do not have the ability to work in perfect harmony with nature. For example, Humans build a dam, the dam prevents a specific river from flowing freely, which prevents a specific frog or fish from breading, which results in a specific kind of bird not getting food, which results in a specific kind of flower not being pollinated, which can eventually lead to the extinction of that plant. In that one scenario of building a dam humans have basically killed off three species, and history is filled with hundreds of similar occurrences. Regardless of what drove them to become rarities, the following plants are far and few between, and having the opportunity to see one for yourself should be a celebrated occurrence.
10 JADE VINE
Strongylodon macrobotrys
The jade vine is a rare woody vine native to the tropical rainforests of the Philippines. It is a member of the pea and bean family and is closely related to kidney beans. The plant carries claw shaped flowers which grow from hanging trusses; they can reach up to three meters in length. The flower’s color can vary from blue green to mint green. The species has proven extremely difficult to propagate, and is considered an endangered species due to the destruction of its habitat and a decrease in natural pollinators.

9 CORPSE FLOWER
Rafflesia arnoldii

This fascinating flower is found mainly in low lying tropical rainforests of Indonesia. This is one of the world’s rarest, most endangered and largest flowers and it can reach a total width of over a meter. The Rafflesia’s survival is totally dependent on a specific vine called the Tetrastigma vine. As the Rafflesia is a bodiless, stemless, leafless, rootless parasite, it requires the vine for nourishment and support. It is also a carrion plant, which means that it releases a pungent rotten flesh smell when in bloom to attract flies and carrion beetles to aid in pollination. Once in bloom, the flower will only last about a week before dying.

GIBRALTAR CAMPION
Silene tomentosa
This species of Campion is particularly rare and is only found on the high cliffs of Gibraltar. This plant was believed extinct by the entire scientific community outside Gibraltar in the 1980s but the Gibraltar botanical section knew there were a few specimens left. Sadly, by 1992 all traces of the plant had vanished and it was declared extinct. In 1994 a single specimen was discovered by a climber on the inaccessible cliffs and the species came back to life. It was propagated at the millennium seed bank and specimens are grown at The Alameda Gibraltar Botanic Gardens as well as the Royal Botanic Gardens in London.

7 FRANKLIN TREE
Franklinia alatamaha

This tree is a part of the tea family but is the sole species in its genus and a very rare flowering plant. The tree is native to the Altamaha river valley in Georgia, but has been extinct in the wild since the early 19th century. In fact this beautiful tree is only known today because of the Bartram family, who were avid horticulturists and propagated the tree before its extinction in the wild. The plant, which has fragrant white blooms and leaves that turn into a bright red color in fall, is now a popular ornamental plant. All the examples of this tree today stem from one of the trees propagated by the Bartram’s.

6 PARROT’S BEAK
Lotus berthelotii

This is a beautiful flower that has been classed as exceedingly rare since 1884. It is believed to be completely extinct in the wild, but a few individuals might have survived. This stunning plant is endemic to the Canary Islands and is believed to have originally been pollinated by sunbirds, which have long since become extinct in the Canary Islands. This could help to explain the scarcity of the plant. Experiments have been undertaken to find new pollinators for the flowers, in hopes that they can successfully be reintroduced to the Islands, but as of 2008, no fruit had been successfully produced. The Parrot’s beak is however cultivated in the horticulture trade, which can allow even you to own one!

CHOCOLATE  COSMOS
Cosmos atrosanguineus

This is a dark red to brown species of Cosmos, native to Mexico. Sadly it has been extinct in the wild for over a hundred years. The species survives today as a single non fertile clone, which was created in 1902 by vegetative propagation. The flowers which are produced by the plant are a rich deep red to brown color and grow to about 3-4 cm in diameter. The flowers have a lovely vanillin fragrance in the summer (also found in vanilla beans, some coffee beans and some cacao beans), which also makes it a wonderful ornamental plant.

4 KOKI’O
Kokai cookei

This is an extremely rare tree, endemic to Hawaii. It was discovered in 1860, at which time only three specimens could be found. The tree proved difficult to propagate, and by 1950, after the last seedling died, it was deemed extinct. In 1970 a sole survivor was found, which was sadly destroyed in a fire in 1978. Luckily one of the branches of that last remaining tree was saved, and grafted into 23 trees that exist today, all of which are situated in various places in Hawaii. The Kokai is a small tree that grows to about 10-11 meters high. Their most striking feature has to be the hundreds of bright red flowers that mature trees produce annually. Sadly that is a rarity which few will be privileged to see.

YELLOW AND PURPLE LADY SLIPPERS
Cypripedium calceolus
This is an extremely rare type of wild orchid found across Europe. Britain’s only example of this plant, which used to be more common and widespread, can be found on a golf course and has been under strict police protection since 1917. A single cutting can be sold for US$5000, which is shocking as the plant is very difficult to propagate. Its seeds bear no nourishment for the growing plant, so it lives in a symbiotic relationship with a specific type of fungus, which provides it with nourishment, until the adult leaves can produce enough nourishment for the plant, at which time the fungus will also live off it. There are many types of Lady slipper orchids, many of which are rare. This specific type, has dark purple to almost red brown tendrils with a bright yellow “slipper or moccasin.”

GHOST ORCHID
Epipogium aphyllum
The Ghost orchid is a fascinating rare plant that was presumed extinct for almost 20 years, only recently did it rear its head again. The plant is so rare because it is basically impossible to propagate. It has no leaves, does not depend on photosynthesis and does not manufacture its own food. Like the Lady slipper, it needs a specific fungus in close contact with its root system, which feeds it. The Ghost orchid never grows leaves, and will therefore always depend on the fungus for its nourishment. The Ghost orchid can live underground for years, without showing any external signs and will only bloom when all conditions are optimum. This explains why some orchid enthusiasts search for years and years just to have a glimpse of this elusive flower.

MIDDLEMIST RED
Middlemist camellia
This is probably the rarest flowering plant in the world as there are only 2 known examples. One can be found in a garden in New Zealand and the other is situated in a greenhouse in Britain. The plant was originally brought to Britain from China by John Middlemist (after whom the plant was named) in 1804. It has since been completely wiped out in China. The plant in Britain remained barren for years and only started bearing flowers recently. The flowers are, contrary to its name, bright pink in color and look almost rose like. It is believed to be highly possible that more examples of this species has survived in people’s gardens, unbeknown to them, as it was once sold directly to the public by John Middlemist.

Posted by Zaffar Iqbal Durrani

Wednesday, December 21, 2011

MICROWAVE PEANUT BRITTLE



1 c. sugar
1/2 c. white corn syrup
Mix together in 1 1/2 quart casserole and microwave on high 4 minutes. Add: 1 c. roasted, salted peanuts You may use raw peanuts if you add 1/8 teaspoon salt to sugar mixture before cooking. After adding peanuts, microwave on high 3 to 5 minutes, until light brown.
   Now add:
1 tsp. butter
1 tsp. vanilla
Blend well. Microwave on high 1 to 2 minutes more. Peanuts will be lightly brown and syrup very hot. Add:
1 tsp. baking soda
Stir until light and foamy. Pour mixture onto lightly greased cookie sheet, or buttered non-stick coated cookie sheet. Let cool, then break into small pieces and store in air-tight container. Makes about a pound.

Monday, December 19, 2011

Learn Meditation

             Why has meditation been the core practice of all wisdom paths for over two thousand years? Because it is the most effective method to access your innate wisdom, rediscover inner peace and enhance your creative ability. Meditation restores well being, and once your being is well again, all that you do will be successful and fulfilling. But maybe you think you are OK as you are. Perhaps you feel your being is well. But is it? Do you feel tense, worried, hopeless, mentally tired, emotionally upset...ever? Then your being is not well. Your body may be OK but you, the being, is unwell. Medication is for the body, and meditation is for the soul, that's you, and for your mind. Learning how to meditate is one of the greatest gifts you can give to yourself. Practicing meditation says you care about yourself. Being in meditation can touch the minds and hearts of others a thousand miles away. It actually says that you care about others too. But first yourself.
By Unknown
Posted by Zaffar Iqbal Durrani

Sunday, December 18, 2011

BISHNOIs LOVERS AND PROTECTORS OF NATURE

Some photographs are to be admired, some are to be celebrated, but this one has the potential to give you goose bumps. Bedi says it was photographed when he was working on a new feature in Bishnoi in Rajasthan. The Bishnois worship nature in all its manifestations, and are a conservative community.
"It was hard for an outsider like me to come with my camera to photograph them. One day, I saw that a village dog had killed a chinkara fawn's mother. So the Bishnoi family had adopted him before he becomes prey to other predators in wild and nursed him as if it was their own child. I was looking for one picture that can tell the story of their community's strong feeling for the environment. After great difficulty, some six months later, I could get this picture showing how human beings live in harmony with nature."

Posted by Zaffar Iqbal Durrani

Tuesday, December 13, 2011

Benefits of Fruits on Skin


Papaya


This fruit is the best bet when it comes to skin care; papaya is a good source of Vitamin A and papain. Vitamin A acts as an anti-oxidant, while the papain breaks down inactive proteins and removes dead skin cells. The best feature of the fruit is its low sodium quality. Since the salt content is less, the water retention is also little. The result is an overall hydrated skin. Rub mashed papaya on cracked heels to remove dead cell and make feet softer.

Apple


Apple is a great source of fiber which keeps the bowels clean, ensuring skin that is free of acne and boils. It is also loaded with phytochemicals that have properties similar to anti-oxidants. Studies have also shown that eating apples regularly can reduce wrinkles and fine lines. Mix a grated apple with honey and apply on your face for five minutes for a hydrated, stress free skin.




Peach


Peach is packed with potassium and flavonoids apart     from Vitamin A. It helps revitalizing and hydrating epidermis. The antioxidants help wounds recover faster and prevent signs of early ageing. Grate one peach, mix with sugar and use as a face scrub.


Oranges

This fruit belongs to the citrus family and is best known for its astringent and toning properties. Rub fresh orange peel on your skin to tighten it and lighten the color. Another useful tip is to take the juice of 2 oranges and freeze it in an ice tray. Rub your face with frozen orange juice cubes. It will instantly fresh you up and lift up the tiredness from your face. The juice will give your dull and oily face an instant sheen. Oranges are a good source of Vitamin C which is known to improve the skin texture and color.


Pomegranates

Pomegranates are excellent for oily and combination skin. Rich in AHA, pomegranate juice can be used as an astringent and is also a natural toner. Crush pomegranate seeds and use it as a scrub for skin care, this will remove excess oil and make your skin look fresh. Massage pomegranate juice on your face for around 10 minutes and then wash off for an instant glow. Like oranges, pomegranates also contain Vitamin C and folic and numerous antioxidants. It also has anti-inflammatory properties and helps in building up the immune system


Beauty Fruit Apples

 
Apples are a great conditioner and toner for your skin. They have amazing skin-healing powers and have been used as a beauty aid for centuries. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as a breath freshener too. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair. Also, remember, apples are filled with pectin - essential for fighting the dreaded acne.



Lemons

Lemons are classic home beauty ingredient. Lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favorite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff. Lemon rinds can be rubbed on to scars as it aids healing. Lemon is a natural bleach. It can help to fade out dark spots and acne scars too.

Bananas

Banana is a great emollient for your skin and hair. They are rich in protein and natural fats and can be used on all skin types. An easy facemask that will make your skin supple is, to apply mashed banana all over your skin and leave it on for 20 minutes, rinse off with warm water and moisturize after that. Mashed banana also makes a wonderful hair conditioner when mixed with a 1 tablespoon of honey. It is perfect for keeping hair beautiful even if dyed regularly.



Pineapple

Like papaya, pineapples are great skin softeners, which cleanse and rejuvenate dull and dry skin. Use pineapple slices on rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would, as sponge  to scrub your body in the bath or shower.




Papaya


Papaya- rich in papain enzyme and Vitamin A, is the best treatment for exfoliating your skin. For having a fresh and glowing skin, apply mashed papaya and 3 teaspoons of Aloe Vera gel and massage all over your body monthly. Leave on your skin for no more than five minutes and rinse thoroughly. Use it with caution for the first time as it may sometimes irritate sensitive skin.





Peaches


Peaches are highly emollient and perfect for dry skin types. Mash a fresh peach and combine with a tablespoon of plain yogurt to make a smooth paste. Apply on the skin and leave it on for 20 mins and then rinse off with warm water. Your skin will feel moisturized and supple to the touch. 
            So, why not start munching on all these healthy fruits and leave some to be applied on your skin too. They are scrumptious and oh so irresistible. They can satisfy your sweet tooth and none of the calories!